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Posts tagged with "meditation"

Zenitizer: An Simple, Elegant Way to Practice and Track Meditation Sessions

Zenitizer 1.2, an iOS, iPadOS, and watchOS meditation app by Manuel Kehl, was released yesterday, adding iCloud sync support. The update means that progress toward your meditation goals and routines you create on any version of the app will sync across all devices for the first time. I recommended Zenitizer to Club MacStories readers not long ago when version 1.0 was released, but it’s such a well-designed and thought-out app, I wanted to go a little deeper today on everything it has to offer.

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Second Life: Rethinking Myself Through Exercise, Mindfulness, and Gratitude

“There’s something in your latest scan that we need to double check.”

Here’s what I’ve learned about cancer as a survivor: even once you’re past it, and despite doctors’ reassurances that you should go back to your normal life, it never truly leaves you. It clings to the back of your mind and sits there, quietly. If you’re lucky, it doesn’t consume you, but it makes you more aware of your existence. The thought of it is like a fresh scar – a constant reminder of what happened. And even a simple sentence spoken with purposeful vagueness such as “We need to double check something” can cause that dreadful background presence to put your life on hold again.

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